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Frequently Asked Questions

Is Pain Relief Possible?

Proper exercise, stress reduction, and easy, accessible, and nutritious foods can change your life to Arthritis Free Living. 

How Quick Will I See Results?

For some exercises, the results are instant. However, constant use of the program helps ensure long-lasting results.

How Do I Receive The Program?

As soon as you fill out the order form, we will instantly deliver your course via email to be played on any device.